msteck's Journal, 22 October 2014

161.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 24.92g | Prot: 32.65g | Carb: 181.13g.   Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Wholly Guacamole Classic Guacamole, Buffalo Wild Wings Black Bean Burger. Dinner: Butternut Winter Squash, Al Fresco Apple Maple Chicken Sausage. Snacks/Other: Del Taco Chips and Salsa (Small), Deschutes Brewery Black Butte Porter. more...

1915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...