Weigh In record (no journal entry) for 13 June 2011
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1335 kcal
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Fat: 55.35g | Prot: 50.34g | Carb: 170.79g.
Breakfast: 50/50 APRICOT SPREAD, Extra Thick Rolled Oats Whole Grain, unsalted top crackers, whole milk mozzarella. Lunch: whole milk mozzarella, watermelon, wheat thins reduced fat. Dinner: chives, mushrooms, extra firm tofu, Edward & Sons , Double Chocolats Chip Ice Cream Cake. Snacks/Other: salami, deli turkey. more...
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2246 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Comments
Good for you have a healthy week...
14 Jun 11 by member: thecoach
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