Meowmuch's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
186.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1335 kcal Fat: 55.35g | Prot: 50.34g | Carb: 170.79g.   Breakfast: whole milk mozzarella, unsalted top crackers, 50/50 APRICOT SPREAD, Extra Thick Rolled Oats Whole Grain. Lunch: whole milk mozzarella, watermelon, wheat thins reduced fat. Dinner: chives, mushrooms, extra firm tofu, Edward & Sons , Double Chocolats Chip Ice Cream Cake. Snacks/Other: salami, deli turkey. more...
2246 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 0.4 lb a week


Good for you have a healthy week... 
14 Jun 11 by member: thecoach


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