Weigh In record (no journal entry) for 21 June 2011
|
183.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 June 2011:
|
1148 kcal
|
Fat: 47.45g | Prot: 72.95g | Carb: 110.14g.
Breakfast: laughing cow light garlic and herb cheese wedge, cucumber, organic valley whole milk, coffee, Pure Cane Certified Organic Sugar, swiss cheese. Lunch: griller's vegan, salsa, Wheat Thins Crackers - Reduced Fat, boiled beets. Dinner: organic whole milk, Deli Select Oven Roasted Turkey Breast, mozzarella . Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Watermelon. more...
|
|
2549 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meowmuch's weight history
|