kimbr72's Journal, 22 October 2014

158.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 68.20g | Prot: 87.51g | Carb: 275.74g.   Breakfast: Kraft Smooth Peanut Butter, Oakrun Farm Bakery Whole Wheat English Muffin, Melaleuca Fiberwise Heart-Healthy Fibre Drink Supplement, Timothy's Chai Latte. Lunch: Grilled Chicken, Unico Sliced Ripe Black Olives, Young Green Onions, Tostitos Salsa Medium, No Name 5% Sour Cream, Cheese Sauce, Compliments Round Yellow Corn Tortilla Chips. Dinner: Subway 6" Oven Roasted Chicken, Subway Cheese, Subway Honey Mustard Dressing. Snacks/Other: Melaleuca Proflex20 Protein Shake Mix, Melaleuca Splash2o Tangerine Peach, Melaleuca Access Exercise Bars Chocolate Caramel Kruncher, Granny Smith Apples, Iogo Vanilla Yogurt 0%, Grapes, Pineapple . more...

2707 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Standing - 3 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours and 45 minutes. more...