Weigh In record (no journal entry) for 27 October 2014
|
159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
2101 kcal
|
Fat: 100.82g | Prot: 82.49g | Carb: 206.32g.
Breakfast: Virgin Coconut Oil, Yogourt, Milled Flax Seed, Mixed Berries, Presidents choice mango chunks, 1% Fat Milk, Melaleuca Fiberwise Heart-Healthy Fibre Drink Supplement, Timothy's Chai Latte. Lunch: Home Fries, President's Choice Breakfast Sausage, Scrambled Egg. Dinner: Sweet Red Peppers, Cooked Mushrooms (from Fresh), Steak (Lean and Fat Eaten). Snacks/Other: Costco Poutine, Starbucks Tazo Chai Tea Latte (Grande). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|