Weigh In record (no journal entry) for 18 October 2022
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187.8 lb
Lost so far: 11.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1286 kcal
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Fat: 73.36g | Prot: 73.28g | Carb: 80.54g.
Breakfast: Farmer John Classic Premium Sausage Links, Plain French Toast. Lunch: Sargento Colby Jack Cheese Sticks, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Kraft Mayo with Olive Oil, Great Value Enriched Hamburger Buns, Asparagus , Hillshire Farm Beef Summer Sausage, Ground Beef (90% Lean / 10% Fat) . more...
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losing 1.8 lb a week
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Mandolinmark's weight history
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