Weigh In record (no journal entry) for 13 June 2011
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141.6 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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813 kcal
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Fat: 23.34g | Prot: 14.04g | Carb: 89.70g.
Breakfast: Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: rice salad, vegetable salad, Whole Wheat Bread. Dinner: Chocolate Chip Cookie, chicken salad, pasta salad. Snacks/Other: Chenin Blanc Wine. more...
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3052 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Stretching (yoga) - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 5 minutes, Housework - 2 hours. more...
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losing 1.9 lb a week
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LMR6478's weight history
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