LMR6478's Journal, 10 June 2011

142.4 lb Lost so far: 11.8 lb.    Still to go: 7.4 lb.    Diet followed poorly.

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780 kcal

Fat: 28.54g | Prot: 37.58g | Carb: 93.29g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Whole Wheat Bread, grits, egg white omelet. Snacks/Other: nutter butter bites, honey nut cheerios, Whole Milk Plain Yogurt. more...

2732 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...