ritavog's Journal, 21 October 2014

154.5 lb Lost so far: 9.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 46.96g | Prot: 48.53g | Carb: 200.87g.   Breakfast: Espresso Coffee, Walkers Oatcakes, Whole Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Pumpkin Soup, Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Tangerine, Walkers Oatcakes. more...

2296 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...