gurtrudego's Journal, 21 October 2014

No weigh in. Loads of cals but not binge. Asda unannounced audit so needed treat

125.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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4757 kcal

Fat: 269.04g | Prot: 129.59g | Carb: 537.53g.   Breakfast: Trail Mix , Whitworths Banana Chips. Lunch: Grapes, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Trail Mix (Unsalted), Tesco Finest Summer Fruit Granola, Bananas, Granny Smith Apples. more...

1619 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...