Weigh In record (no journal entry) for 01 June 2017
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120.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2166 kcal
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Fat: 94.04g | Prot: 63.51g | Carb: 268.81g.
Breakfast: Costa Coffee Soya Flat White (Primo, Out), Nakd Cashew Cookie, Nakd Cashew Cookie. Lunch: Tesco Falafel & Houmous Wrap, Propercorn Sweet & Salty. Snacks/Other: Starbucks Granola Bar, Almonds, Honey, Meridian Cashew Butter, Naked Cashew Cookie, Alpro Plain with Almond, Starbucks Soy Caffe Latte (Grande), Chewing Gum (Sugared), Chewing Gum (Sugared). more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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