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morning underwear weight
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125.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1006 kcal
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Fat: 22.81g | Prot: 55.38g | Carb: 128.00g.
Breakfast: Nestle Cheerios, Canderel Sweetener, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. Dinner: Roasted Vegetable Flavour Cous Cous, Chicken Style Pieces, Spinach, Pesto, Sun-Dried Tomatoes (in Oil, Drained). Snacks/Other: Sweetener, Rice Krispies (30g), Frozen Summer Fruits, Tea with Semi-Skimmed Milk. more...
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1500 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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