Weigh In record (no journal entry) for 21 October 2014
|
169.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
2183 kcal
|
Fat: 26.65g | Prot: 96.54g | Carb: 283.88g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Salmon Sushi, Hot and Sour Soup, Edamame (Shelled), Tuna Sushi, California Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|