Weigh In record (no journal entry) for 20 October 2014
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2083 kcal
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Fat: 57.95g | Prot: 107.72g | Carb: 181.09g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Pinto Beans (Mature Seeds, Canned), Olive Oil, Natural Crumbled Feta Cheese, Boiled Egg, Spinach. Dinner: Stewed Tomatoes, Skinless Chicken Breast. Snacks/Other: Dark Salt Caramels, Hard Bread Sticks, Hummus, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 11.9 lb a week
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Spammy dog's weight history
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