Weigh In record (no journal entry) for 13 June 2011
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1518 kcal
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Fat: 136.26g | Prot: 45.90g | Carb: 47.14g.
Breakfast: brewed tea , coconut oil, cream, splenda. Lunch: turkey breast . Snacks/Other: avocado, turnip, Cucumber (with Peel), zucchini, green string beans, Brussels Sprouts, cream cheese cloud. more...
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losing 2.8 lb a week
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