Weigh In record (no journal entry) for 12 June 2011
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1471 kcal
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Fat: 118.31g | Prot: 69.78g | Carb: 39.49g.
Breakfast: pepper jack cheese, brewed tea , unsalted butter, coconut oil, egg, cream, splenda. Lunch: fresh mozzarella, chicken breast. Snacks/Other: green string beans , Cucumber (with Peel), Brussels Sprouts, turnip, zucchini, mushroom, Red Tomatoes. more...
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losing 9.8 lb a week
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