Weigh In record (no journal entry) for 21 October 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2250 kcal
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Fat: 144.79g | Prot: 93.42g | Carb: 150.07g.
Breakfast: Starbucks Hot Chocolate with 2% Milk (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Egg, Polish Sausage, Plain Crepe. Dinner: Jimmy John's J.J.B.L.T.. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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