Weigh In record (no journal entry) for 20 October 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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948 kcal
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Fat: 21.00g | Prot: 53.00g | Carb: 213.00g.
Breakfast: Starbucks Yogurt, Fresh Berries and Granola Cup. Lunch: Paradise Bakery Turkey Cranberry Sandwich, Cape Cod Original Kettle Cooked Potato Chips. more...
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steady weight
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tmsusmilch's weight history
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