Weigh In record (no journal entry) for 05 November 2014
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1438 kcal
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Fat: 61.60g | Prot: 120.97g | Carb: 104.15g.
Breakfast: Great Value Cashew Halves & Pieces, Omaha Steaks Beef Top Sirloin Steak (4 oz), Olive Oil . Lunch: Granny Smith Apples, Baby Spinach, Franz 100% Stone Ground Whole Wheat Bread, Open Nature Uncured Smoked Ham. Snacks/Other: Starbucks Greek Yogurt with Berries. more...
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gaining 1.4 lb a week
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tmsusmilch's weight history
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