Weigh In record (no journal entry) for 21 October 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2014:
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2309 kcal
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Fat: 45.47g | Prot: 94.84g | Carb: 372.98g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Mountain Dew Diet Mountain Dew (Can), Simply Grapefruit 100% Grapefruit Juice, Milk (Nonfat), Dunkin' Donuts Vanilla Chai (Medium). Lunch: Mountain Dew Mountain Dew (12 oz Can), V8 V-Fusion Energy Peach Mango, Nature Sweet Cherub Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chobani Nonfat Blueberry Greek Yogurt. Dinner: Sea Queen Imitation Crab Meat, Croissant, Prego Traditional Spaghetti Sauce, Penne. Snacks/Other: Dunkin' Donuts Cinnamon Cake Munchkin. more...
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2734 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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