Weigh In record (no journal entry) for 24 October 2014
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1250 kcal
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Fat: 22.95g | Prot: 85.41g | Carb: 169.70g.
Breakfast: Mott's Original Applesauce (Container), Baby Carrots, Mountain Dew Diet Mountain Dew (Can), Milk (Nonfat). Lunch: Golden Corral Chicken Tenders, Dole Diced Pears in 100% Fruit Juice, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Energy Peach Mango, Mountain Dew Mountain Dew (12 oz Can). Dinner: Hill Country Fare Boneless Skinless Chicken Tenders, Frieda's Edamame (Shelled). more...
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2611 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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