Weigh In record (no journal entry) for 21 October 2014
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1012 kcal
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Fat: 48.69g | Prot: 44.35g | Carb: 105.73g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Thomas' Bagel Thins - Everything, Philadelphia Light Smoked Salmon Cream Cheese, Tomatoes. Dinner: Hellmann's Real Mayonnaise, Calavo Avocado, Tomatoes, Costco Rotisserie Chicken, Food Lion Italian Bread with Sesame Seed. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 12.6 lb a week
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