Weigh In record (no journal entry) for 20 October 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1172 kcal
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Fat: 61.74g | Prot: 46.79g | Carb: 112.73g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Hass Avocado, Master Choice Garlic Croutons, Mushrooms, Rotisserie Chicken (Skin Not Eaten), Andy Boy Romaine Lettuce, Krinos Oil Cured Olives, For You Radishes, Good Seasons All Natural Italian Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Cucumber (with Peel), Tomatoes, Blue or Roquefort Cheese. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, Red Delicious Apples. more...
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steady weight
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