Siegels's Journal, 17 October 2022

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Weigh In record (no journal entry) for 17 October 2022

146.8 lb Lost so far: 0.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2022:

580 kcal

Fat: 12.00g | Prot: 52.00g | Carb: 73.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). more...

2024 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 1.4 lb a week

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Siegels's Journal, 17 October 2022

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