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bikecop
Journal
13 Jun 11
bikecop's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
185.0 lb
Lost so far:
25.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
2075 kcal
Fat: 80.78g | Prot: 108.94g | Carb: 227.09g.
Breakfast:
Honey Nut with Whole Grain Cheerios, 1% Fat Milk.
Lunch:
Rich & Hearty Steak & Roasted Russet Potatoes Soup, Ramen Noodles with Chicken Flavor.
Dinner:
Extra Lean Ground Beef, Multi-Grain Sandwich Thins, Extra Crispy Tater Tots, Ground Turkey (Cooked).
Snacks/Other:
Chocolate Sandwich Cookies.
more...
2573 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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