Weigh In record (no journal entry) for 21 October 2014
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177.0 lb
Lost so far: 10.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1409 kcal
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Fat: 42.97g | Prot: 62.62g | Carb: 204.86g.
Breakfast: Kraft Smooth Peanut Butter, No Name Honey , 100% Whole Wheat Bread. Lunch: Honey , Peanut Butter, Whole Wheat Bread. Dinner: Compliments Whole Baby Carrots, Chicken Breast, Spaghetti, Classico Alfredo Sauce. more...
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gaining 6.3 lb a week
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mykeee's weight history
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