Weigh In record (no journal entry) for 20 October 2014
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176.1 lb
Lost so far: 11.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1706 kcal
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Fat: 67.24g | Prot: 68.12g | Carb: 218.89g.
Breakfast: Kraft Smooth Peanut Butter, No Name Honey , 100% Whole Wheat Bread. Dinner: Chicken Breast, Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Snickers Snickers Bar (King Size), Old Dutch Original Kettle Chips. more...
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gaining 18.2 lb a week
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mykeee's weight history
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