cmspooner's Journal, 21 October 2014

216.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 75.51g | Prot: 128.08g | Carb: 185.20g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Hillshire Farm Deli Select Pastrami, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Subway 6" Tuna, Vitafusion MultiVites Gummy Vitamins. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 50 minutes. more...