Weigh In record (no journal entry) for 13 June 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1774 kcal
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Fat: 53.97g | Prot: 145.91g | Carb: 188.15g.
Breakfast: right size cocoa bean, The Original Low Fat Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: peanut butter, Butter Top Wheat Bread. Dinner: right size cocoa bean, Milk (2% Lowfat with Added Vitamin A), White Rice (Long-Grain, Cooked), Tilapia (Fish). Snacks/Other: Chocolate Peanut Butter Bar, Instant Oatmeal Weight Control - Maple and Brown Sugar, Protein Powder - Vanilla. more...
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losing 4.5 lb a week
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imisspla07's weight history
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