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24.5% body fat
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2024 kcal
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Fat: 73.70g | Prot: 128.86g | Carb: 217.55g.
Breakfast: right size cocoa bean, The Original Low Fat Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: Tortilla Chips, Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Homestyle Spread, Cinnamon Swirl Bread, Golden Sweet Whole Kernel Corn, Lemon Pepper Chicken Breasts. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), right size cocoa bean, Chocolate Peanut Butter Bar. more...
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gaining 0.2 lb a week
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