Weigh In record (no journal entry) for 09 October 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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782 kcal
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Fat: 14.64g | Prot: 91.51g | Carb: 63.14g.
Breakfast: Moov Organic Wild Blueberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 20.1 lb a week
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zhanghao_1st's weight history
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