Weigh In record (no journal entry) for 16 October 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2099 kcal
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Fat: 114.25g | Prot: 159.35g | Carb: 79.44g.
Breakfast: President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: Cooked Salmon, Apple, Agropur Brie Normandie, Fried Egg, Harvest Farmer's Sausage, Ocean's Smoked Oysters. Dinner: 金钱栈 白油肠, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Jagermeister Jagermeister, Beef Brisket (Whole, Lean Only) , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 3.1 lb a week
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