Weigh In record (no journal entry) for 16 October 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1745 kcal
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Fat: 58.55g | Prot: 143.22g | Carb: 157.25g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cornbread (Home Recipe), Manischewitz Matzos, Bacon, Egg White. Dinner: Asparagus , Meijer Mediterranean Salad, Pork Chops (Top Loin, Boneless) , Cornbread (Home Recipe). Snacks/Other: Publix Plain Brownie with Fudge Icing. more...
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1922 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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