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I think at the end of this week I will gain back my weight coz of this pms craving!! I ate sushi! stir fried veggiessss....haha. Ok back to work!
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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493 kcal
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Fat: 29.26g | Prot: 26.33g | Carb: 35.25g.
Breakfast: Egg, Stir Fried Vegetables, Almonds. Lunch: Roasted Almonds, Cascade Fresh Fat Free Blueberry Yogurt. more...
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losing 4.6 lb a week
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 Comments
20 Oct 14 by member: Deb_N
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I have the mens too, have some dark chocolate, its good for you! :)
21 Oct 14 by member: wakamiya
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Are you constantly tired or hungry before getting your period? You might need magnesium.
22 Oct 14 by member: snezica
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