ReannaNasrina's Journal, 19 October 2014

Ups and downs.. roller coaster in action.

169.8 lb Lost so far: 24.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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843 kcal

Fat: 29.26g | Prot: 87.73g | Carb: 55.99g.   Breakfast: Low Fat Milk, Almonds, Apples. Lunch: Stir Fried Vegetables, Cooked Fish. Dinner: Sushi with Vegetables rolled in Seaweed, Shrimp Sushi, Grilled Chicken (Skin Not Eaten). more...

2721 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...