Weigh In record (no journal entry) for 13 June 2011
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1417 kcal
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Fat: 105.34g | Prot: 72.45g | Carb: 63.32g.
Breakfast: whipped cream cheese temp tee, raspberries, MIM Muffin in a Minute, coffee grounds, half half. Lunch: pork. Dinner: Kalamata Olives Whole, black olives, avacado, cucumber. Snacks/Other: semi sweet chocolate chips, unsweetened coconut, emerald mixed nuts, atkins mocha shake. more...
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losing 5.6 lb a week
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MissPam123's weight history
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