Weigh In record (no journal entry) for 15 October 2022
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258.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2160 kcal
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Fat: 70.69g | Prot: 84.53g | Carb: 297.79g.
Breakfast: Tap Water, Opportuniteas Grass-Fed Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Spinach , Organic Pastures Grade A Raw Whole Milk, Dole Frozen Strawberries. Lunch: Berry Cobbler, Macaroni or Noodles with Cheese, Stone Mountain Green Beans Mixed Short Cut, Austin Blues BBQ Pulled Pork, Fruit Salad. Dinner: Rice with Gravy, Coleslaw , Tyson Foods Country Fried Steak. Snacks/Other: Andes Peppermint Crunch Thins, Brach's Peppermint Christmas Nougats , Larabar Apple Pie Bar, Coffee, Pie. more...
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3165 kcal
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Activities & Exercise:
Dirty 30 - 31 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 48 minutes. more...
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gaining 2.3 lb a week
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