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jasonfahy
Journal
20 Oct 14
jasonfahy's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
237.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1487 kcal
Fat: 47.82g | Prot: 51.69g | Carb: 220.62g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Grapefruit (Pink and Red), Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Girl Scout Cookies Thin Mint Cookies.
more...
2625 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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