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jasonfahy
Journal
21 Oct 14
jasonfahy's Journal, 21 October 2014
jasonfahy's Profile
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Weigh In record (no journal entry) for 21 October 2014
237.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
604 kcal
Fat: 14.48g | Prot: 26.80g | Carb: 94.40g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
more...
2628 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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