jasonfahy's Journal, 17 October 2014

236.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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886 kcal

Fat: 25.23g | Prot: 38.55g | Carb: 127.65g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Pringles Original Potato Crisps. more...

2610 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...