conductor's Journal, 13 June 2011

138.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 52.94g | Prot: 94.60g | Carb: 319.57g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Asian Veggie Patties, Thin White Bread. Dinner: Parmesan Cheese (Shredded), Organic marinara pasta sauce, Cheese Tortellini. Snacks/Other: BGT SAVR TWIN POP 90164, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey hill coconut ice cream, Chocolate Cake (with Chocolate Frosting), Summer Ale Beer, Italian Bread, Turtle and Vegetable Soup, Hickory BBQ Riblets. more...

2757 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...