conductor's Journal, 12 June 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 55.01g | Prot: 68.82g | Carb: 327.64g.   Breakfast: Honey Turkey, Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Meal Starters Grillers Recipe Crumbles, cookies'n cream, Pepsi (12 oz), Simply Naked Pita Chips, Thin White Bread, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Cos or Romaine Lettuce, Tomatoes, Fat Free Italian Dressing, Baby Carrots. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Thin White Bread, Pepsi (12 oz), Honey Turkey. more...

2069 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Music playing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...