|
Yesterday: 2nd "lunch" at The Tavern with Katie and her mom: turtle soup, beer, 1/2 slice of cake
|
137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2447 kcal
|
Fat: 48.21g | Prot: 80.68g | Carb: 349.22g.
Breakfast: Pepsi (12 oz), Thin White Bread, Honey Turkey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Fat Free Italian Dressing, Mushrooms, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Ketchup, Parmesan Cheese (Shredded), Russet Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Turkey hill coconut ice cream, Carrot Cake with Icing, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Whiskey (86 Proof), Turkey Pepperoni, Pepsi (12 oz), Simply Naked Pita Chips. more...
|
|
2688 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
|
losing 3.5 lb a week
|