Weigh In record (no journal entry) for 13 June 2011
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158.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1563 kcal
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Fat: 50.52g | Prot: 60.45g | Carb: 220.51g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Strawberries , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Potato Salad, Smoked Turkey Italian Sausage, Hot Dog Buns. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Bananas , Granny Smith Apples, Boiled Egg. more...
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losing 0.7 lb a week
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