Weigh In record (no journal entry) for 08 June 2011
|
158.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2011:
|
2011 kcal
|
Fat: 49.88g | Prot: 72.02g | Carb: 276.58g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Watermelon, 98% Fat Free Bologna, Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Hamburger (Single Patty), Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Boiled Egg, Granny Smith Apples, Bananas , Lite Beer, Crunchy Granola Bars - Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|