Weigh In record (no journal entry) for 20 October 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1048 kcal
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Fat: 48.62g | Prot: 71.05g | Carb: 89.98g.
Breakfast: Brussels Sprouts (Frozen), Harris Teeter Blueberries, Private Selection Organic Frozen Raspberries, Scrambled Egg. Lunch: Chicken Breast, Greens. Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Bananas, Snak Club Raw Almonds. more...
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losing 1.3 lb a week
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