Weigh In record (no journal entry) for 24 September 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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766 kcal
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Fat: 26.57g | Prot: 55.80g | Carb: 67.96g.
Breakfast: Scrambled Egg. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Grilled Chicken. Snacks/Other: Auntie Anne's Pretzels Original Pretzel without Butter. more...
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losing 3.1 lb a week
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