Sljackson's Journal, 13 June 2011

164.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 78.50g | Prot: 98.19g | Carb: 187.93g.   Breakfast: American Singles, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Select 100% Whole Wheat Sandwich Thins, Fried Egg, Coffee House Inspirations - Vanilla Caramel Cream, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Original Barbecue Sauce, pepsi max can, Garden Fresh Veggies, Broiled or Baked Pork Chop. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Mashed Potatoes Naturally Flavored, Sprite Zero (Can), Spinach. Snacks/Other: Pork Rinds, G2 Low Calorie Electrolyte Grape Beverage (Cup), Reduced Fat 2% Milk, Carrot Cake, Belgian Waffle Mix, Butter Rich Syrup. more...

2195 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...