Weigh In record (no journal entry) for 20 October 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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2736 kcal
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Fat: 102.25g | Prot: 137.55g | Carb: 332.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Pepsi Pepsi (20 oz). Dinner: Potato French Fries, Pepsi Pepsi (20 oz), Fried Chicken Breast No Coating (Skin Eaten), Golden Corral Chocolate Cake with Chocolate Frosting, Golden Corral Skillet Cornbread, Golden Corral Deviled Eggs, Golden Corral Bourbon Street Chicken. more...
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gaining 6.3 lb a week
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