Don Dizzisel's Journal, 21 October 2014

233.2 lb Lost so far: 26.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

---

1322 kcal

Fat: 35.29g | Prot: 42.79g | Carb: 212.19g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, Gatorade G2 Thirst Quencher - Tropical Punch, Publix Raisin Bran Muffin. Dinner: Pepsi Pepsi (20 oz), Great Value Hot Dog Buns, Johnsonville Smoked Turkey Sausage & Cheddar Cheese, Johnsonville Smoked Turkey Sausage. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...